How was everyone’s long holiday break?! Were you able to Survive the Memorial Day BBQ’s with our helpful tips?! We sure hope so!
In case you did end up indulging in a little too many hot dogs and potato salad over the weekend, here’s a great guest post on how running on your treadmill can help lose belly fat and slim down to reveal those six-packs by summer!
Running on a Treadmill Can Help To Lose Belly Fat
Having huge bellies has become a common concern today for many men and women, especially as they get older and their metabolism starts to slow down. Despite performing numerous sit-ups and crunches everyday to achieve a good shape to their stomachs, they end up in failure! However, a vigorous workout such as running on the treadmill can actually help in getting rid of your belly fat quicker. Also, it can help you achieve a sustainable weight loss when you do it every day.
Types of Belly Fat
Belly fat has two types – Subcutaneous fat and visceral fat.
Subcutaneous Fat: Subcutaneous fat lies just beneath your skin and above your ab muscles. It covers your abdomen region, keeping it from being visible. It is easy to get rid of.
Visceral Fat: Visceral fat, on the other hand, is present in your abdominal region. It lies deep inside your stomach beneath the ab muscles and covers the organs. This fat contributes much in the appearance of your fat belly. It is considered as the stubborn fat.
Though both subcutaneous and visceral fat are considered dangerous to your health, it is proved that having extra visceral fat is more dangerous than subcutaneous fat. As both these fats are dangerous you need to work towards losing them as quickly as possible.
Though visceral fat is stubborn, it is not an impossible task to get rid of it. You can burn the visceral fat through a rigorous workout routine on a treadmill.
Facts on Belly Fat
When the body stores consumed fat, the most certain area where it builds up quickly is your stomach. You can avoid this fat build up by spending more calories than what you consume. Unfortunately, this fat may be present in many areas across the body for most people. Hence you have to run for longer time on the treadmill if you want to shed that stored fat in your body, specifically your belly fat! Get More Info here.
Calorie Consumption on a Treadmill
According to publications by Harvard Medical School, running on a treadmill is proven to be one of the best exercises for calorie-burning; hence it helps you lose fat faster. If someone weighing 185 lbs runs for 30 minutes a day at a speed of 5 mph, he can burn approximately 355 calories. As he increases his pace, calorie burn too will increase.
Intensity on a Treadmill
Though a person burns more calories while running hard, it may not be a good way for losing the belly fat if he/she is new to running. According to The Hospital for Special Surgery, a person who runs on a treadmill at a medium pace will see similar weight loss results to his regular running at a hard pace for a shorter time. The basic point is to burn in between 500 to 1000 calories more per day than you are consuming. As one gets physically fit, one can increase the intensity level of their run to shorten the workout period.
