NordicTrackCoupons.com wants you to get the most bang for your buck, not only when purchasing your exercise equipment, but well after when you are using your exercise equipment as well! We’ve given you Tips to Help Maximize Your Workout Time in the past, but today we have more great tips from Dakota Heim on how you can use your equipment more effective to burn more calories:
The Most Effective Calorie Burning Equipment
3500:1 Ratio
When it comes to burning calories, any type of exercise is going to beat a sedentary lifestyle. However, there are some exercises that are more efficient and effective while packing a mean punch right to your excess calorie storage. When it comes to personal health, fitness and overall wellness, there are thousands of different regimens available to follow depending on your particular needs. Knowing that about 3500 calories equals about 1 pound of fat, finding the most efficient exercises to burn those calories stored as fat will save you time and un-wasted efforts.
The muscle/fat theory.
The muscle fat theory states the more muscle you have, the more excess fat you burn. Building muscle is truly the best way to burn more calories, lose more stored fat and boost metabolism for longer periods of time. Weight training is not just for the meatheads you see strutting around and flexing in a reflective surface every 5 minutes. Exercise equipment that incorporates resistance training will be important in your fitness regimen in burning calories and losing weight. If done effectively, the after burn from resistance training can last for several hours, allowing you to continuously burn calories during that time. Want to lose more fat, gain more muscle.
Resistance training.
Free weights such as dumbbells and kettle balls have been around for some time and have been the frontrunners in resistance training. Cables and pulleys have also joined the fitness world to provide continuous resistance throughout the entire exercise making the movements effective during the concentric and eccentric motions. If you want to burn calories for hours and hours after your done with your fitness routine, get involved in resistance weight training. Use free weights while incorporating plenty of pulley exercises for optimum results. Though somewhat costly at times, cable equipment is well worth it!
The more the merrier.
To get the biggest bang for your buck, think the more the merrier. When various muscle groups are collectively involved in a particular exercise, the more calories will be expended. Exercises involving various muscle groups will provide a better calorie burning experience. Power cleans with a barbell or dumbbells; lunge walking with dumbbells or any type of aerobic exercises that recruits various muscle groups simultaneously is what you’re looking for. Muscles involved in resistance training, with those involved in aerobic training, are not only good for heart health but also continuous calorie burning.
“Run Forest, run.”
Running has been around for centuries and still proves to be ideal for burning calories. With new research going on in today’s health and fitness industry, tweaking a running routine might be just what you need to burn calories more effectively. On your treadmill, adding inclines, alternating intensities or interval training, with short sprinting burst during a running routine could be just what your body needs to melt calories away at a quicker rate. Run, run and then run some more.
Don’t forget your diet.
While physical fitness can aid you in losing fat and inches, diet and nutrition are where the real success lies. Maintain a healthy and nutritious diet with plenty of balance when it comes to your caloric intake. Only then will you see the full effects that weight loss and calorie burning has to offer.
Author Bio: My name is Dakota Heim, an aspiring young author with an obsession for health! That’s how I found myself involved with hcgdiet which really helped expand my knowledge of improving health naturally.
