We’ve talked about the importance of incorporating LISS into your workouts, how you need that break from all those high intensity workouts to give your body a chance to re-cope and rest. Yet many hate taking those low intensity rest days and feel like it’s only a waste of time, yet it is something your body needs. Although it is low impact and may not as burn as many calories as your HIIT, walking can provide many benefits as you can see:
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