People are now turning to fitness for better wellness. As obesity has fast becoming a health threat, people are now more conscious about their health. The World Health Organization has been turning the alarm about the risks that go with obesity and being overweight and its implications on health. The good thing in these modern times is the fact that technology has become so advanced that it has the ability to help people become fitter and slimmer than ever. If you are losing some pounds or trying to train for a marathon, there is an app for that. A lot of applications for mobile devices that have continued to be iterating with the ultimate goal of helping people get in shape and conquer the battle of the bulge. [Read more…]
Stress-Busting Workout
Last time we shared some Tips for Losing Weight In Time for Summer which included finding ways other than eating to relieve stress, such as starting a hobby or exercising. In honor of April being Stress Awareness Month, we thought we’d share with our readers a a few moves to help relieve their stress.
According to Stress-Busting Exercise Moves, there are actually “targeted tension-busting moves” to help “boost your stress reduction.” Check out the video below with these “stress-busting moves” to help relieve some of your tension! [Read more…]
11 Tips for Losing Weight Just In Time For Summer
Summer is officially 78 days away from today, that means you got 11 weeks to get your body Summer time ready! We at NordicTrackCoupons.com want you to be excited for the warm weather, to say “Bring on the shorts, tank tops and swimsuits!” We want to make sure none of our readers dread this day!
We know that finding the time to workout and eating healthy can be difficult at times, but we want you all to know it is indeed possible! Having trouble finding time to make it to the gym?! Try these Workouts That Can Be Done At Home to squeeze in a little fitness throughout your day. Even if you only have 20 mins, do a couple then and more when you have another 10-20 minutes throughout your day, it will all soon begin to add up!
Think you have to lose money to lose weight?! This statement couldn’t be farther from the truth! Check out these 6 Awesome Tips to Lose Weight Even on a Tight Budget.Or these 246 Healthy Recipes (That Won’t Break the Bank) from Greatist to ensure you can make a healthy diet even when moneys tight! It is possible to find the time, to eat right, and save money when trying to lose weight!
We want to ensure all of our readers are Summer Time ready in 78 days! That’s why we are bringing you 11 Tips to Losing Weight, NO MORE EXCUSES: [Read more…]
Beat a Weight Loss Plateau
We’ve all been there, the dreaded plateau. You’ve been working so hard, eating so well, and for a while there were seeing great results; then all of a sudden it all came to a halt. It’s like you hit a brick wall and just can’t seem to get around it, although you haven’t changed a thing you were doing. So why are you all of a sudden at a standstill?! Check out these possible reasons you’re stuck in a plateau and how to get out!
4 Ways to Prepare Yourself for a Fun Run
Running every day is a great way to get in shape, lose body fat, build lean muscle mass, and strengthen the muscles in the body. Running also strengthens the ligaments and tendons in the body. The benefits of running are great, but sometimes motivating yourself to run can be difficult. Many fitness enthusiasts or workout gurus have a hard time motivating themselves to go for a run. Below are 4 simple steps to motivate and prepare your body to run.
Instant Workout Exercises You Can Do At Home
Getting in shape doesn’t mean that you have to purchase an expensive membership to a local fitness center. Getting in shape at home is simple when you learn the right techniques and exercises that can be completed using your own body.
What are some of the exercises that you can do at home to get an instant workout?
Workout Videos
Workout videos don’t mean that you have to purchase different videos. There are lots of exercise videos that can be found online for free, and followed at home. The workout videos are a great way to tone various parts of the body, create a complete and full body workout programs and even learn different exercising techniques, like yoga or Pilates. At home workout videos can be completed at your own convenience and can be a great way for parents that work at home, or stay home with the kids. [Read more…]
The Many Benefits of Cardio Exercise on the Whole Body
Here at NordicTrackCoupons.com we are big, and I mean BIG, fans of cardio exercise. Now we know and advise that one should be incorporating strength training into your workout routines as well, a good balance of both is going to help you reach your goals, yet many people still don’t understand this approach.
Many simply just don’t like cardio or feel that they don’t need it, and this is where they are wrong. We’ve talked before about Why You Should Add Cardio Into Your Life yet never hit specific topics as to why cardio benefits your brain, heart, muscles, lungs and most importantly those pesky fat cells.
Self.com attempts to explain all The Awesome Benefits of Cardio and we wanted to go ahead and share those with our readers as well, especially those still unsure whether they really need cardio or not. [Read more…]
Strength Training On Your Treadmill
Now we’ve talked before about whether you should do cardio before or after weights, which you can read more about in part one and part two of the two part series article, but what about combining the two and killing two birds with one stone?!
According to FitSugar.com it’s very possible! They show you how you can use the treadmill for more than just running or walking by walking with your hand or doing mountain climbers on the moving incline belt for new challenges. These types of moves help you build muscle while building up a sweat as well.
Combining cardio and strength training not only helps you to burn more calories, but also helps you finish your workout in less time while still doing more. Perfect for those days when you only have time to squeeze in one or the other, well now you don’t have to choose!
Try out the video below from FitSugar to see how you can combine your strength training moves on your treadmill, they ensure “you will never look at the treadmill the same way again.” [Read more…]
Last Minute Fitness-Inspired Gifts
Christmas is officially one week away today, are you ready?!
In honor of the holidays, Greatist selected their 20 favorite fitness-inspired gifts this Christmas season. We thought we’d share a few of our favorites from their list along with a few of our own with our readers who are still a little lost with their gift giving for their friends this holiday season. So here are our Top Picks for Last Minute Fitness-Inspired Gifts: [Read more…]
Making a Success of Exercise
Here at Lilliput Health we regularly treat professional and recreational athletes that stick to rigorous training regimes. Looking at these athletes, it’s hard to imagine that at one point they were where you are now, but just remember: everyone has to start somewhere. So here are some of our tips to help you make a success of your exercise routine, helping you on your way to a new and healthier you!
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