Nordictrack Coupons

Exclusive Discounts & Coupons For Nordictrack Fitness Equipment

Incorporating LISS into Your Workouts

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In a previous post I spoke about what’s so great about HIIT, and all the benefits one can receive from doing this type of exercise. Yet with that high intensity, it can take a toll on your body, so to be safe you will want to make sure you are not over doing it with this exercise. The recommended time is only about 2 to 3 days a week, so what should you do on the off days?! [Read more…]

Investing In Your Fitness

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Saving Up for HealthI’ve heard countless times, especially these days with our economy the way it is, that people simply cannot afford to purchase an at home exercise equipment machine. I understand how this type of purchase could take a hit to your wallet, yet think about the hit to your health it could take if you choose not to exercise.

I came across this article from lifemojo.com titled 10 Reasons to Invest on Fitness which states, “of all the investments one would ever imagine, a fitness program will be the most advantages one”. I wanted to go over a few of my favorites of their top ten, but if you want to check out all ten make sure you read their article here. [Read more…]

Guest Post: Run For Your (Mental) Health

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Yesterday was National Running Day, how many of you participated in celebrating?! Check out these great tips and advice to help you get started, even if you missed the original holiday it’s always a good day for a run!

We all know that running is good for your physical health, but were you aware how beneficial running can be for your mental health as well?! Here at NordicTrackCoupons.com we want to not only help you save money on your NordicTrack treadmills, but to be able to reap all the benefits of running on your treadmill can offer you!

Our guest author Ryan Rivera is going to be sharing why running is good for your mental health to help give you some motivation to jump on those treadmills and go! [Read more…]

Should You Run on Your Treadmill or Pick Up Your Dumbbells First?! Part Two

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In yesterday’s post, Part One of the series, we talked about all the benefits of choosing to do your cardio before doing your strength training workout. To be fair I wanted to go over the benefits of choosing to do your cardio after your strength training workout as well.

At NordicTrackCoupons.com want you to be the most informed to our ability on your exercise regimens to be able to choose the one that works best for you. So in case yesterday’s benefits did not entice you enough, check out the benefits of choosing cardio after your weights. [Read more…]

Should You Run on Your Treadmill or Pick Up Your Dumbbells First?! Part One

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We all know the importance of combining weight training with cardio for any exercise goal, whether it is weight loss, increasing muscle mass, decreasing body fat, or simply overall improved health. Yet whether you should be doing your treadmill run or pumping out those bicep curls first lays the question.

One of the most common questions out there when it comes to fitness is, “should I do weights before or after my cardio?” So here at NordicTrackCoupons.com we want you to be educated to know the benefits of both, cardio before weights as well as cardio after weights. [Read more…]

Guest Post: The Most Effective Calorie Burning Equipment

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NordicTrackCoupons.com wants you to get the most bang for your buck, not only when purchasing your exercise equipment, but well after when you are using your exercise equipment as well! We’ve given you Tips to Help Maximize Your Workout Time in the past, but today we have more great tips from Dakota Heim on how you can use your equipment more effective to burn more calories: [Read more…]

Ditch the Scale – Love Your Body

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Here at NordicTrackCoupons.com we want you not only to love your new exercise equipment purchase, but to be loving your body from the results of your purchase as well.

Many people buy exercise equipment in hopes of losing weight, because as we learned in our last post, Running on the Treadmill Can Help to Lose Belly Fat. So many people buy their new treadmill, use it so many days a week, and then go on to weigh themselves daily in hopes of seeing that number go down. Unfortunately this is not always the case, so many get discouraged with this number they keep seeing and give up, thinking what is the point?! And this is where too many of us go wrong. [Read more…]

Track Your Workouts!

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Tracking WorkoutsHow many of you actually keep track of your workouts?! I know I am one who used to find this tedious and only for the hardcore runners or the OCD type. Well this is not true! Tracking your workouts actually has been shown to have many benefits!

Keeping track of your workouts is a very effective way of tracking your progress. This can result to also motivate you to continue to improve. When I achieve a new personal record, it is such a rewarding feeling. But I am really only satisfied for a little bit, because I then want to beat that.  [Read more…]