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11 Tips for Losing Weight Just In Time For Summer

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Summer is officially 78 days away from today, that means you got 11 weeks to get your body Summer time ready! We at NordicTrackCoupons.com want you to be excited for the warm weather, to say “Bring on the shorts, tank tops and swimsuits!” We want to make sure none of our readers dread this day!

We know that finding the time to workout and eating healthy can be difficult at times, but we want you all to know it is indeed possible! Having trouble finding time to make it to the gym?! Try these Workouts That Can Be Done At Home to squeeze in a little fitness throughout your day. Even if you only have 20 mins, do a couple then and more when you have another 10-20 minutes throughout your day, it will all soon begin to add up!

Think you have to lose money to lose weight?! This statement couldn’t be farther from the truth! Check out these 6 Awesome Tips to Lose Weight Even on a Tight Budget.Or these 246 Healthy Recipes (That Won’t Break the Bank) from Greatist to ensure you can make a healthy diet even when moneys tight! It is possible to find the time, to eat right, and save money when trying to lose weight!

We want to ensure all of our readers are Summer Time ready in 78 days! That’s why we are bringing you 11 Tips to Losing Weight, NO MORE EXCUSES: [Read more…]

Race-day Nutrition Tips for Runners

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Here at NordicTrackCoupons.com we know many of you visit our blog in hopes of getting fitness advice and tips to helping you reach your fitness goals. Whether your goal be to lose weight, build muscle, or simple to become healthier, along with exercise, diet is going to play a big role in helping your reach your fitness goals.

Fitness and Nutrition

As we told you in a previous post, eating 60-90 minutes before your workout is going to help fuel your body, giving you energy and making your workout more effective. You are going to want to follow this rule with any workout you do, whether that be cardio or strength training, yet what you eat may differ from workout to workout. [Read more…]

Have A Happy, Healthy Fourth of July

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Tomorrow is Fourth of July and we want to wish all of our NordicTrackCoupons.com readers a very happy and safe Independence Day!

Happy Fourth of July!

While it’s always fun to gather with friends and family to have a bar-b-que and light some fireworks, don’t let this allow you to slip off your diet and exercise plan. Don’t let the festivities draw you back and rewind any hard work you’ve done thus far. So we wanted to share with you some tips on how to fight those unhealthy choices and enjoy your BBQ’s in a healthy way! [Read more…]

Vitamin D: Could It Be The Little Known Metabolism Booster?

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Here at NordicTrackCoupons.com we know the importance of maximizing your workout with better nutrition. Many of our buyers purchase their treadmills to lose weight and for better overall health. We want you to be able to achieve those goals with the use of our treadmills, elliptical trainers and bikes.

Along with exercising, increasing your nutritional needs is a great way to help you reach these goals. We have guest author Besty Thomas today going to explain how increasing your Vitamin D intake, along with exercise, can help increase your metabolism and assist in your weight loss goals! [Read more…]

Guest Post: 3 Foods You Should Eat Before a Workout

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Here at NordicTrackCoupons.com we want you to know and understand the importance of nutrition when it comes to fitness, and to be able to use that information to benefit the most from your workouts. As we’ve told you before in this guest post: maximize your workout with better nutrition, before your workouts you are going to want to make sure to have a snack/ meal containing: carbohydrates, protein, and low in fat.

We have guest author Andrew Wise today who is going to give you the break down of these foods along with a few pre-workout meal/snack ideas to help you obtain the most energy to power through your treadmill run. [Read more…]

How To Survive Memorial Day BBQ’s

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With it being Memorial Weekend we know many of you are going to be off enjoying those family and friend BBQ’s while soaking up the warm weather! We want you to make the most of it and really enjoy yourselves, but don’t let the holiday weekend derail all your hard fitness work thus far!

Memorial Day BBQBBQ’s are filled with hot dogs, hamburgers, chips and dip, and potato salad, all of which are okay in moderation of course. Yet that is where the problem lies. Having a combination of all of these foods and even if you are able to limit yourself, can still lead to a bit of a calorie overdose.

Here are some tips to help you survive the Memorial BBQ’s this weekend, some of which I found off one of my favorite fitness ladies Bethenny Frankel’s site where you can find more info here: [Read more…]