Nordictrack Coupons

Exclusive Discounts & Coupons For Nordictrack Fitness Equipment

Have A Happy, Healthy Fourth of July

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Tomorrow is Fourth of July and we want to wish all of our NordicTrackCoupons.com readers a very happy and safe Independence Day!

Happy Fourth of July!

While it’s always fun to gather with friends and family to have a bar-b-que and light some fireworks, don’t let this allow you to slip off your diet and exercise plan. Don’t let the festivities draw you back and rewind any hard work you’ve done thus far. So we wanted to share with you some tips on how to fight those unhealthy choices and enjoy your BBQ’s in a healthy way! [Read more…]

9 Week Program To Make You A Runner

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Anyone, at any age, at any weight, at any stage in there lives can take that step towards a healthier lifestyle and become a runner. We shared with you in a recent post some Beginner Running Tips with some advice to help you get started in becoming a runner.

Today we have guest author Tim Joseph who is going to share his experience in becoming a runner and sharing some advice and his 9 week program to help make you a runner as well.  [Read more…]

Why Incline?!

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I know it’s probably not the first time you’ve heard this, but adding incline to your treadmill runs gives you a great cardio boost! We’ve talked about it before in a post titled, Tips to Help Maximize Your Workout Time where we told you that adding incline was a good way to maximize your workout! Yet we never really got down to the basics of it, so do many of you really know why adding incline is so beneficial?!

That is why we are here today; to give you the basic knowledge and facts on why elevating your treadmill is such a beneficial cardio boost! Having the knowledge to know why you should be doing something makes you more likely to stick to it and actually do the workout yourself. [Read more…]

Bought the Treadmill Now What?! Beginner Running Tips!

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We know many of you who purchase your treadmills here at NordicTrackCoupons.com have most likely been running on treadmills for a while now and love it so much that you finally decided to break down and buy your very own. Yet we also know that for many of you that is not the case.

Some of you may be purchasing your first treadmill to get started on that path towards a healthier lifestyle. You either may not have access to a gym, don’t feel comfortable working out in public, or are making the smart investment of purchasing an exercise equipment to work out in the luxury of your home instead of paying an endless amount in a gym membership. [Read more…]

Vitamin D: Could It Be The Little Known Metabolism Booster?

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Here at NordicTrackCoupons.com we know the importance of maximizing your workout with better nutrition. Many of our buyers purchase their treadmills to lose weight and for better overall health. We want you to be able to achieve those goals with the use of our treadmills, elliptical trainers and bikes.

Along with exercising, increasing your nutritional needs is a great way to help you reach these goals. We have guest author Besty Thomas today going to explain how increasing your Vitamin D intake, along with exercise, can help increase your metabolism and assist in your weight loss goals! [Read more…]

Incorporating LISS into Your Workouts

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In a previous post I spoke about what’s so great about HIIT, and all the benefits one can receive from doing this type of exercise. Yet with that high intensity, it can take a toll on your body, so to be safe you will want to make sure you are not over doing it with this exercise. The recommended time is only about 2 to 3 days a week, so what should you do on the off days?! [Read more…]

Investing In Your Fitness

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Saving Up for HealthI’ve heard countless times, especially these days with our economy the way it is, that people simply cannot afford to purchase an at home exercise equipment machine. I understand how this type of purchase could take a hit to your wallet, yet think about the hit to your health it could take if you choose not to exercise.

I came across this article from lifemojo.com titled 10 Reasons to Invest on Fitness which states, “of all the investments one would ever imagine, a fitness program will be the most advantages one”. I wanted to go over a few of my favorites of their top ten, but if you want to check out all ten make sure you read their article here. [Read more…]

Guest Post: 3 Foods You Should Eat Before a Workout

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Here at NordicTrackCoupons.com we want you to know and understand the importance of nutrition when it comes to fitness, and to be able to use that information to benefit the most from your workouts. As we’ve told you before in this guest post: maximize your workout with better nutrition, before your workouts you are going to want to make sure to have a snack/ meal containing: carbohydrates, protein, and low in fat.

We have guest author Andrew Wise today who is going to give you the break down of these foods along with a few pre-workout meal/snack ideas to help you obtain the most energy to power through your treadmill run. [Read more…]