We all want those flat six pack abs, yet who wants or even has time and energy to do endless amounts of crunches day after day to get those results?! Why not get in a core strengthening workout while working out on your favorite cardio machine?! Double Whammy!

While any cardio exercise machine that burns calories is going to help you to lose weight and fat blocking your abs from showing; yet if you learn to use these machines in the right way you can strengthen your core muscles even more and get you those flat abs results even faster!

Now whether your exercise equipment machine of choice is the stationary bike, the treadmill or the elliptical trainer; they all have certain moves to help you strengthen your core. Below are a few tips to help you achieve those flat six pack abs: [Read more…]