You’ve finally listened to us and realized why you should add cardio into your life, so you’ve just pushed yourself through a grueling cardio workout and are so excited to be done; now with the shower calling your name, the last thing you want to do is spend any more time doing a measly cool down.
We’ve talked before in a previous post about all the steps to take before your workouts, which you can read more about here, yet there are also things you need to be doing after your workouts as well. Many overlook the importance of cool downs after their cardio workouts, when in fact they may be just as important as the warm-up.
