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Dos and Don’ts to Reaching Your Fitness Goals

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We like to make your exercise equipment purchases easier on your pocket book by providing you with the greatest deals and coupons on the latest NordicTrack home exercise equipment. We also want to make beginning your new fitness regimen just as easy on you!

Now once you’ve made the smart move and purchased your at-home exercise equipment, the next step is the hard part. Diving head first into a fitness regimen can become a little overwhelming if you are not prepared and armed with the proper tools.

The Dos and Don'tsWhile there are several things you can do to ensure you’ll reach your fitness goals, there are also some things you should avoid to ensure you stay on the path to fitness. So what exactly are these rules? We are here to share you with you the Do’s and Don’ts to Reaching Your Fitness Goals:

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Busting Through a Fitness Plateau

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So you’ve been exercising every day for the past week but are beginning to feel as if your workout sessions are no longer working and you’ve maxed out on your fitness potential. Don’t give up hope just yet, seems as though you’ve simply run into a fitness plateau. Plateaus can leave you feeling frustrating and on the verge of giving up, but they are no reason to throw all your hard work down the drain.

Don't Give Up

First off I want to start off by congratulating you for all your progress thus far, but don’t think this is the end.  Plateaus can easily be overcome by simply tweaking a few of your current habits. Here are a few simple suggestions to help break your fitness plateau and get back on track to your fitness goals: [Read more…]

Committing to Fitness for Life

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We all know there is no single exercise plan that is going to work for everybody. Ask anyone who has tried the any one of the millions of “fitness fad” workouts out there; they don’t all share the same success rates. Everyone likes their different workouts, their different routines and have certain programs and plans that work for them.

Yet if you ask anyone who has succeeded when it comes to their fitness goals, they all have one key factor in common that led them to reach their success: consistency. No matter what type of exercises you are doing, the main thing that matters is that you are actually doing it, and committing yourself to your workouts.

Commit to be fit [Read more…]

Why You Should Add Cardio Into Your Life!

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Cardiovascular exercise, also known as cardio, is important to any weight loss or fitness plan, and that is why many of you came to us to fill your cardiovascular needs by getting our top of the line NordicTrack treadmills, elliptical trainers, and exercise bikes.

Whether your goal is weight loss, to build muscle or simply to improve your overall health, cardio is an important part of any fitness plan. With that being said, we also want to remind you as well the importance of combining weight training with cardio for optimal fat loss, as stated in this article here.

So since we supply you with all your cardio equipment needs, we thought it was important to tell you all you need to know about cardio including: exactly what cardio is, why cardio is such an important factor in any fitness and weight loss plan, how much cardio you should be doing, as well as a few cardio workouts to try. [Read more…]