No matter what workout you are getting yourself into, there are certain things that need to be done to help you achieve the most from your workout. I know we are all pressed for time as it is, and are eager to jump right into the workout itself, but if you do not take the proper steps before each workout, you could be sabotaging your results, or worse lead yourself into a preventable injury.

If you plan ahead and warm up properly you will have a more effective workout and produce better results, as well as be less prone to injury. This article, 4 Things You Should Do Before Every Workout from LiveStrong.com gives you four quick steps you can take before your workout to help you achieve more effective workouts: [Read more…]