We’ve told you before in a previous post Benefits of the Stationary Bike, despite the bad rap they sometimes seem to get, do make for a great cardio workout and can aid you in your weight loss goals. They are easier on the body than treadmills, yet still work your cardiovascular system with all the hard pushing of the pedals.

In our last post we simply only mentioned all the pros that stationary exercise bikes have to offer, which I am sure only left you wanting to try one out for yourself. So today we are back with more exercise bike loving, and to give you some tips and tricks from Cardio Exercises on Exercise Bikes to maximize your workout time on these machines. [Read more…]