Here at NordicTrackCoupons.com we know many of you visit our blog in hopes of getting fitness advice and tips to helping you reach your fitness goals. Whether your goal be to lose weight, build muscle, or simple to become healthier, along with exercise, diet is going to play a big role in helping your reach your fitness goals.

As we told you in a previous post, eating 60-90 minutes before your workout is going to help fuel your body, giving you energy and making your workout more effective. You are going to want to follow this rule with any workout you do, whether that be cardio or strength training, yet what you eat may differ from workout to workout. [Read more…]