Nordictrack Coupons

Exclusive Discounts & Coupons For Nordictrack Fitness Equipment

How To Run: Do’s and Don’ts [Video]

By

In yesterday’s post we discussed ways to help prevent cardio workout injuries, which you can read more about here. One sure fire way to prevent running injuries is to perfect your running form.

If your stride and foot placement when running is off it can cause unnecessary pressure on your joints, leading to injuries. So it’s important to learn how to run properly to help prevent these injuries

Below we have a video of Dr. Daniel Lieberman, a Professor of Human Evolutionary Biology at Harvard University, giving what he believes are the five key elements to good running form.  Here is the layout of his thoughts and five key elements: [Read more…]

Bought the Treadmill Now What?! Beginner Running Tips!

By

We know many of you who purchase your treadmills here at NordicTrackCoupons.com have most likely been running on treadmills for a while now and love it so much that you finally decided to break down and buy your very own. Yet we also know that for many of you that is not the case.

Some of you may be purchasing your first treadmill to get started on that path towards a healthier lifestyle. You either may not have access to a gym, don’t feel comfortable working out in public, or are making the smart investment of purchasing an exercise equipment to work out in the luxury of your home instead of paying an endless amount in a gym membership. [Read more…]